Zumba

ZUMBA… Is for all ages and Zumba is a Latin-inspired dance fitness exercise, however it includes rhythms such as Indian, Celtic, Irish, Arabic, belly dancing, rock and roll, pop and street dance to name a few. The goal of ZUMBA is to develop a healthy life style, and to incorporate fitness as a natural part of adults and children’s lives, not just as a class they attend once a week. While exercise is indeed a very important element of adulthood and childhood development, ZUMBA also considers other facets of fitness’ development such as coordination, balance, memory, discipline and creativity. It also encourages social interaction, team work, confidence, responsibility and respect. Lucia is a qualified Zumba Instructor as well as Zumba Step, Zumba Toning and Zumba for Kids. Check out her details at the official website: http://luciaalba.zumba.com/